Zoom Yoga has been going on since 2018. It is a great way to keep yoga in your busy life! Thursdays evenings we are studying The 21 Stages of Meditation together in 2024. Sound Journeys are a reset of your entire body system through relaxation and the experience of sonic vibration throughout every cell in the body!
Call for Zoom link | 585-645-9133
Explore the dimensions of Kundalini Yoga! Zoom class.
Call for Zoom link | 585-645-9133
Call for Zoom link | 585-645-9133
Explore the dimensions of Kundalini Yoga! Zoom class.
Call for Zoom link | 585-645-9133
Healing Arts and Wellness 669 RT 31 Macedon NY 14502
A two hour deep dive into sound and vibration. Bring your own blankets mats pillows to be totally comfortable for your journey! Text 585 64...
Healing Arts and Wellness 669 RT 31 Macedon NY 14502
Healing Arts and Wellness 669 RT 31 Macedon NY 14502
"Opportunity is missed by most people because it is dressed in overalls and looks like work." Thomas Alva Edison
This kriya helps ground us i...
Healing Arts and Wellness 669 RT 31 Macedon NY 14502
Healing Arts and Wellness 669 RT 31 Macedon NY 14502
Yoga reinforces and supports the flow of energy in all of the 10 bodies. We are all manifestations of light and the work in this class rais...
Healing Arts and Wellness 669 RT 31 Macedon NY 14502
Sound River Arts was created By Randhir Teja Singh (Christopher Pedrone) to bring awareness to the healing powers of Vibrational Experiences. Sound Journeys are the centerpiece of all we do at Sound River. The vibrations of sacred instruments stimulate every cell in the body. The water in your body responds as a river of energy flowing in sound. Mind is quieted by the immersion in sound.
ripples in water signify how the sound journey creates a work of Art inside of us. we are all rivers of vibration. sound is the director of relaxation.
i am certified by the kundalini research institute as a level 1 instructor and as such present kundalini yoga as taught by yogi bhajan.
i am also certified in ‘teaching from the heart’ yoga (yoga alliance accreditation) by sandy hicks at grounded by yoga in bloomfield, ny. patanjali 8 limb/ interdisciplinary approach with emphasis on trauma informed yoga instruction.
class will consist of pranayama, warm up kriya, additional kriya, savasana followed by meditation.
kundalini yoga includes all 8 limbs of yoga in each ‘kriya’ (sequence/ completed act). once the body has moved, breathed, stretched and most importantly, relaxed, we explore a vast library of creative meditation gems.
all yogis are welcome from all experience levels.
yoga values genuine experience above all else. insight is obtained by direct experience. anything else is hearsay.
we’re on this path.
Pop Up Sundays! In person Kundalini Yoga once a month at Healing Arts Wellness 669 RT 31 Macedon NY 14502. 12:15-1:45 PM Followed by Sound Journey at 2:30 PM
April 7 Opportunity & Prosperity Kriya
May 5 Strengthening The Inner Light
Extended Gong Savasana! Time permitting of course.
Sign up for information about upcoming events.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
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