Sound River Arts
SOUND JOURNEYS & Sound River YOGA
Tuning In to Relaxation
ripples in water signify how the sound journey creates a work of Art inside of us. we are all rivers of vibration. sound is the director of relaxation.
Yoga Class Info
I am certified in ‘teaching from the heart’ yoga (Yoga Alliance Accreditation) by Sandy Hicks at Grounded By Yoga in Bloomfield, NY. Patanjali 8 limb/ interdisciplinary approach with emphasis on trauma informed yoga instruction.
Class will consist of pranayama, warm up kriya, additional kriya, savasana followed by meditation.
Yoga includes all 8 limbs of yoga in each ‘kriya’ (sequence/ completed act). Once the body has moved, breathed, stretched and most importantly, relaxed, we explore a vast library of creative meditation gems.
All yogis are welcome from all experience levels.
Yoga values genuine experience above all else. Insight is obtained by direct experience. Anything else is hearsay.
We’re on this path.
Community Events
Sound River is dedicated to giving to the community by performing at Local Libraries! Being in Community with Sacred Instruments creates a warm safe space. Contact us to schedule this experience at YOUR library!!