ripples in water signify how the sound journey creates a work of Art inside of us. we are all rivers of vibration. sound is the director of relaxation.
i am certified in ‘teaching from the heart’ yoga (yoga alliance accreditation) by sandy hicks at grounded by yoga in bloomfield, ny. patanjali 8 limb/ interdisciplinary approach with emphasis on trauma informed yoga instruction.
class will consist of pranayama, warm up kriya, additional kriya, savasana followed by meditation.
Yoga includes all 8 limbs of yoga in each ‘kriya’ (sequence/ completed act). once the body has moved, breathed, stretched and most importantly, relaxed, we explore a vast library of creative meditation gems.
all yogis are welcome from all experience levels.
yoga values genuine experience above all else. insight is obtained by direct experience. anything else is hearsay.
we’re on this path.
Pop Up Sundays! In person Yoga once a month at Healing Arts Wellness 669 RT 31 Macedon NY 14502. 12:15-1:45 PM Followed by Sound Journey at 2:30 PM
September 8
October 6
November 10
December 8
Zoom Yoga has been going on since 2018. It is a great way to keep yoga in your busy life! Sound Journeys are a reset of your entire body system through relaxation and the experience of sonic vibration throughout every cell in the body!
Call for Zoom link | 585-645-9133
Explore the dimensions of Yoga! Zoom class.
Call for Zoom link | 585-645-9133
Call for Zoom link | 585-645-9133
Explore the dimensions of Yoga! Zoom class.
Call for Zoom link | 585-645-9133
565#L Blossom Rd Rochester NY 14610
So grateful to be in a legendary art space for a deep dive into sound and vibration.
565#L Blossom Rd Rochester NY 14610
Healing Arts and Wellness
Naad Yoga from 12:15 - 1:45 pm.
Sound Journey from 2:30 - 4:30 pm with Luke from One Tone Sonic Alchemy.
Healing Arts and Wellness
Sign up for information about upcoming events.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
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