Sound River Arts

i am certified by the kundalini research institute as a level 1 instructor and as such present kundalini yoga as taught by yogi bhajan.

i am also certified in ‘teaching from the heart’ yoga (yoga alliance accreditation) by sandy hicks at grounded by yoga in bloomfield, ny.  patanjali 8 limb/ interdisciplinary approach with emphasis on trauma informed yoga instruction.

class will consist of pranayama, warm up kriya, additional kriya, savasana followed by meditation. 

kundalini yoga includes all 8 limbs of yoga in each ‘kriya’  (sequence/ completed act).   once the body has moved, breathed, stretched and most importantly, relaxed, we explore a vast library of creative meditation gems.

all yogis are welcome from all experience levels.

yoga values genuine experience above all else.  insight is obtained by direct experience.  anything else is hearsay.  

we’re on this path.